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| NUTRIENTS | MAJOR NUTRIENTS (per 100 g) IN RAW SHAPE |
|---|---|
| Calories, Kcal | 14-20 |
| Carbohydrates, g | 2.8-3.4 |
| Starch, g | Ripe fruits not starchy |
| Fibers, g | 0.7-1.3 |
| Plant proteins, g | 0.9-1.5 |
| Fats, fatty acids, g | 0.1-0.5 |
| Vitamins | A, B1, B6, B9, C, K |
| Micro- and macro-elements | Mg, K, Cu, P, Ca, Zn |
| Active nutraceuticals | Lutein, zeaxanthin |
| CONSUMPTION FORMS | NEGATIVE FACTORS TO CONSIDER |
|---|---|
| Raw (ripe) | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Raw (unripe) | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Dried | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Cooked with additives | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Cooked without additives | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Canned | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Seeds | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Cover/skin/peel | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Seed oil | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| CONSUMPTION FORMS | DOG | CAT |
|---|---|---|
| Raw (ripe) | Must be avoided | Must be avoided |
| Raw (unripe) | Must be avoided | Must be avoided |
| Dried | Must be avoided | Must be avoided |
| Cooked with additives | Must be avoided | Must be avoided |
| Cooked without additives | Must be avoided | Must be avoided |
| Canned | Must be avoided | Must be avoided |
| Seeds | Must be avoided | Must be avoided |
| Cover/skin/peel | Must be avoided | Must be avoided |
| Seed oil | Must be avoided | Must be avoided |
