| Calories, Kcal | 349-355 |
| Carbohydrates, g | 74.4-81 |
| Starch, g | High starchy |
| Fibers, g | 12.3-18.9 |
| Plant proteins, g | 9.6-10.2 |
| Fats, fatty acids, g | 1.1-1.2 |
| Vitamins | A (β-carotene), B1, B2, B3, B5, B6, B9, E, K, Choline |
| Micro- and macro-elements | Ca, Cu, Fe, K, Mg, Mn, Na, P, Se, Zn |
| Active nutraceuticals | Flavonoids, phenolic acids, polyphenols |