| Calories, Kcal | 382-392 |
| Carbohydrates, g | 56-62 |
| Starch, g | Low starchy |
| Fibers, g | 5-7 |
| Plant proteins, g | 6-8 |
| Fats, fatty acids, g | 0.4-0.6 |
| Vitamins | B1, B2, B3, B5, B6, B9, C, E, K |
| Micro- and macro-elements | Ca, Co, Cu, Mg, I, K, Na, P, Se, Zn |
| Active nutraceuticals | Phenolic compounds |