| Calories, Kcal | 654-664 |
| Carbohydrates, g | 11-13 |
| Starch, g | 0.2-0.4 |
| Fibers, g | 7-9 |
| Plant proteins, g | 13-15 |
| Fats, fatty acids, g | 64-70 |
| Vitamins | B1, B2, B3, B5, B6, B9, C, Choline |
| Micro- and macro-elements | Ca, Cu, Fe, K, Mg, Mn, Na, P, Se, Zn |
| Active nutraceuticals | Phenolics |