| Calories, Kcal | 208-218 |
| Carbohydrates, g | 45-47 |
| Starch, g | High starchy |
| Fibers, g | 8.0-8.2 |
| Plant proteins, g | 2.3-2.5 |
| Fats, fatty acids, g | 2.2-2.4 |
| Vitamins | A, B1, B2, B3, B5, B6, B9, C |
| Micro- and macro-elements | Ca, Cu, Fe, K, Mg, Mn, Na, P, Zn |
| Active nutraceuticals | Phenolic compounds, flavonoids |