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| NUTRIENTS | MAJOR NUTRIENTS (per 100 g) IN RAW SHAPE |
|---|---|
| Calories, Kcal | 72-74 |
| Carbohydrates, g | 16-18 |
| Starch, g | Low starchy |
| Fibers, g | 1.5-1.7 |
| Plant proteins, g | 1.9-2.1 |
| Fats, fatty acids, g | 0.01 |
| Vitamins | A (β-carotene), B1, B2, B3, B5, B6, B9, C, E, K, Choline |
| Micro- and macro-elements | Ca, Cu, Fe, K, Mg, Mn, Na, P, Se, Zn |
| Active nutraceuticals | Phenolic compounds |
| CONSUMPTION FORMS | NEGATIVE FACTORS TO CONSIDER |
|---|---|
| Raw | Poisonous (chlorogenic acid, caffeoylquinic acid, sugar) |
| Sprouts | Poisonous (chlorogenic acid, caffeoylquinic acid, sugar) |
| Dried | Poisonous (chlorogenic acid, caffeoylquinic acid, sugar) |
| Cooked with additives | Poisonous (chlorogenic acid, caffeoylquinic acid, sugar) |
| Cooked without additives | Poisonous (chlorogenic acid, caffeoylquinic acid, sugar) |
| Canned | Poisonous (chlorogenic acid, caffeoylquinic acid, sugar) |
| Seeds | Poisonous (chlorogenic acid, caffeoylquinic acid, sugar) |
| Seed oil | Poisonous (chlorogenic acid, caffeoylquinic acid, sugar) |
| CONSUMPTION FORMS | DOG | CAT |
|---|---|---|
| Raw | Must be avoided | Must be avoided |
| Sprouts | Must be avoided | Must be avoided |
| Dried | Must be avoided | Must be avoided |
| Cooked with additives | Must be avoided | Must be avoided |
| Cooked without additives | Must be avoided | Must be avoided |
| Canned | Must be avoided | Must be avoided |
| Seeds | Must be avoided | Must be avoided |
| Seed oil | Must be avoided | Must be avoided |
