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| NUTRIENTS | MAJOR NUTRIENTS (per 100 g) IN RAW SHAPE |
|---|---|
| Calories, Kcal | 30-36 |
| Carbohydrates, g | 5.6-6.2 |
| Starch, g | - |
| Fibers, g | 0.9-1.5 |
| Plant proteins, g | 3.4-4 |
| Fats, fatty acids, g | 0.1-0.7 |
| Vitamins | A, B1, B2, B9, C, E, K |
| Micro- and macro-elements | Mg, P, Cr, Cu, Ca, K, Zn, Fe |
| Active nutraceuticals | Polyphenols, flavonoids, anthocyanins |
| CONSUMPTION FORMS | NEGATIVE FACTORS TO CONSIDER |
|---|---|
| Raw | Poisonous (caffeic acid, rosmarinic acid, anisol, perillaldehyde) |
| Sprouts | Poisonous (caffeic acid, rosmarinic acid, anisol, perillaldehyde) |
| Dried | Poisonous (caffeic acid, rosmarinic acid, anisol, perillaldehyde) |
| Cooked with additives | Poisonous (caffeic acid, rosmarinic acid, anisol, perillaldehyde) |
| Cooked without additives | Poisonous (caffeic acid, rosmarinic acid, anisol, perillaldehyde) |
| Canned | Poisonous (caffeic acid, rosmarinic acid, anisol, perillaldehyde) |
| Seeds | Poisonous (caffeic acid, rosmarinic acid, anisol, perillaldehyde) |
| Seed oil | Poisonous (caffeic acid, rosmarinic acid, anisol, perillaldehyde) |
| CONSUMPTION FORMS | DOG | CAT |
|---|---|---|
| Raw | Must be avoided | Must be avoided |
| Sprouts | Must be avoided | Must be avoided |
| Dried | Must be avoided | Must be avoided |
| Cooked with additives | Must be avoided | Must be avoided |
| Cooked without additives | Must be avoided | Must be avoided |
| Canned | Must be avoided | Must be avoided |
| Seeds | Must be avoided | Must be avoided |
| Seed oil | Must be avoided | Must be avoided |
