| Calories, Kcal | 198-208 |
| Carbohydrates, g | 47-49 |
| Starch, g | Low starchy |
| Fibers, g | 33-35 |
| Plant proteins, g | 15-17 |
| Fats, fatty acids, g | 1.8-2 |
| Vitamins | A (β-carotene), B1, B2, B3, B5, B6, B9, B12, C, E, K |
| Micro- and macro-elements | Ca, Cu, Cr, Fe, I, K, Mg, Mn, Na, P, Se, Zn |
| Active nutraceuticals | Polyphenols |