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| NUTRIENTS | MAJOR NUTRIENTS (per 100 g) IN RAW SHAPE |
|---|---|
| Calories, Kcal | 46-48 |
| Carbohydrates, g | 10-12 |
| Starch, g | Low starchy |
| Fibers, g | 4-6 |
| Plant proteins, g | 3.2-3.3 |
| Fats, fatty acids, g | 0.1-0.3 |
| Vitamins | A (β-carotene), B1, B2, B3, B6, B9, C, K, Choline |
| Micro- and macro-elements | Ca, Cu, Fe, Mg, K, Na, P, Se, Zn |
| Active nutraceuticals | Cynarin, flavonoids |
| CONSUMPTION FORMS | NEGATIVE FACTORS TO CONSIDER |
|---|---|
| Raw | Poisonous (caffeic acid, coumaric acid, hydroxycinnamic acid, chlorogenic acid, alcohols) |
| Sprouts | Poisonous (caffeic acid, coumaric acid, hydroxycinnamic acid, chlorogenic acid, alcohols) |
| Dried | Poisonous (caffeic acid, coumaric acid, hydroxycinnamic acid, chlorogenic acid, alcohols) |
| Cooked with additives | Poisonous (caffeic acid, coumaric acid, hydroxycinnamic acid, chlorogenic acid, alcohols) |
| Cooked without additives | Poisonous (caffeic acid, coumaric acid, hydroxycinnamic acid, chlorogenic acid, alcohols) |
| Canned | Poisonous (caffeic acid, coumaric acid, hydroxycinnamic acid, chlorogenic acid, alcohols) |
| Seeds | Poisonous (caffeic acid, coumaric acid, hydroxycinnamic acid, chlorogenic acid, alcohols) |
| Seed oil | Poisonous (caffeic acid, coumaric acid, hydroxycinnamic acid, chlorogenic acid, alcohols) |
| CONSUMPTION FORMS | DOG | CAT |
|---|---|---|
| Raw | Must be avoided | Must be avoided |
| Sprouts | Must be avoided | Must be avoided |
| Dried | Must be avoided | Must be avoided |
| Cooked with additives | Must be avoided | Must be avoided |
| Cooked without additives | Must be avoided | Must be avoided |
| Canned | Must be avoided | Must be avoided |
| Seeds | Must be avoided | Must be avoided |
| Seed oil | Must be avoided | Must be avoided |
