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| NUTRIENTS | MAJOR NUTRIENTS (per 100 g) IN RAW SHAPE |
|---|---|
| Calories, Kcal | 45-55 |
| Carbohydrates, g | 10-11 |
| Starch, g | Starchy |
| Fibers, g | 2.2-2.5 |
| Plant proteins, g | 0.9-1.2 |
| Fats, fatty acids, g | 0-0.2 |
| Vitamins | A, B1, B3, B5, B9, C |
| Micro- and macro-elements | Ca, Fe, K, Mg, Mn, P |
| Active nutraceuticals | Polyphenols, carotenoids |
| CONSUMPTION FORMS | NEGATIVE FACTORS TO CONSIDER |
|---|---|
| Raw (ripe) | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Raw (unripe) | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Dried | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Cooked with additives | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Cooked without additives | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Canned | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Seeds | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Cover/skin/peel | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Seed oil | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| CONSUMPTION FORMS | DOG | CAT |
|---|---|---|
| Raw (ripe) | Must be avoided | Must be avoided |
| Raw (unripe) | Must be avoided | Must be avoided |
| Dried | Must be avoided | Must be avoided |
| Cooked with additives | Must be avoided | Must be avoided |
| Cooked without additives | Must be avoided | Must be avoided |
| Canned | Must be avoided | Must be avoided |
| Seeds | Must be avoided | Must be avoided |
| Cover/skin/peel | Must be avoided | Must be avoided |
| Seed oil | Must be avoided | Must be avoided |
