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| NUTRIENTS | MAJOR NUTRIENTS (per 100 g) IN RAW SHAPE |
|---|---|
| Calories, Kcal | 315-321 |
| Carbohydrates, g | 56.7-57.3 |
| Starch, g | Ripe fruits not starchy |
| Fibers, g | 26.7-27.3 |
| Plant proteins, g | 11.7-12.3 |
| Fats, fatty acids, g | 16.7-17.3 |
| Vitamins | A, B1, B2, B6, B9, C, E, K |
| Micro- and macro-elements | Mg, K, Cu, Mn, P, Se, Ca, Zn, Fe, Na |
| Active nutraceuticals | Carotenoids, flavonoids, anthocyanins |
| CONSUMPTION FORMS | NEGATIVE FACTORS TO CONSIDER |
|---|---|
| Raw | Poisonous (capsaicin, essential oils, alcohols, hydroxycinnamic acid, tannins) |
| Dried, jerked | Poisonous (capsaicin, essential oils, alcohols, hydroxycinnamic acid, tannins) |
| Cooked with additives | Poisonous (capsaicin, essential oils, alcohols, hydroxycinnamic acid, tannins) |
| Cooked without additives | Poisonous (capsaicin, essential oils, alcohols, hydroxycinnamic acid, tannins) |
| Canned | Poisonous (capsaicin, essential oils, alcohols, hydroxycinnamic acid, tannins) |
| Seeds | Poisonous (capsaicin, essential oils, alcohols, hydroxycinnamic acid, tannins) |
| Seed oil | Poisonous (capsaicin, essential oils, alcohols, hydroxycinnamic acid, tannins) |
| CONSUMPTION FORMS | DOG | CAT |
|---|---|---|
| Raw | Must be avoided | Must be avoided |
| Dried, jerked | Must be avoided | Must be avoided |
| Cooked with additives | Must be avoided | Must be avoided |
| Cooked without additives | Must be avoided | Must be avoided |
| Canned | Must be avoided | Must be avoided |
| Seeds | Must be avoided | Must be avoided |
| Seed oil | Must be avoided | Must be avoided |
