| Calories, Kcal | 483-489 |
| Carbohydrates, g | 38.8-45.4 |
| Starch, g | Low starchy |
| Fibers, g | 31.1-37.7 |
| Plant proteins, g | 13.2-19.8 |
| Fats, fatty acids, g | 27.4-34 |
| Vitamins | A, B1, B2, B3, B9, C, E |
| Micro- and macro-elements | Ca, Cu, Fe, K, Mg, Mn, Na, P, Se, Zn |
| Active nutraceuticals | Polyphenols |