Raw | Possible contamination with parasites and bacteria |
Cooked with additives | Sugar, sugar substitutes, salt, vinegar, spices |
Cooked without additives | Recommended in a balanced amount |
Dry, smoked, jerked | Sugar, sugar substitutes, salt, vinegar, spices |
Canned, marinated, salted | Sugar, sugar substitutes, salt, vinegar, spices |
Spreads | Sugar, sugar substitutes, salt, vinegar, spices |
Fats, oils | No reliable data, but possibly safe |