| Calories, Kcal | 37-39 |
| Carbohydrates, g | 8.7-8.9 |
| Starch, g | High starchy |
| Fibers, g | 4.8-5 |
| Plant proteins, g | 0.6-0.8 |
| Fats, fatty acids, g | 0.1-0.2 |
| Vitamins | A (β-carotene), B1, B2, B3, B5, B6, B9, C, E, K, Choline |
| Micro- and macro-elements | Ca, Cu, Fe, K, Mg, Mn, Na, P, Se, Zn |
| Active nutraceuticals | Polyphenols, flavonoids |