| Calories, Kcal | 562-572 |
| Carbohydrates, g | 15-17 |
| Starch, g | Starchy |
| Fibers, g | 8-10 |
| Plant proteins, g | 25-27 |
| Fats, fatty acids, g | 48-50 |
| Vitamins | B1, B2, B3, B5, B6, B9, E, Choline |
| Micro- and macro-elements | Ca, Cu, Fe, K, Mg, Mn, Na, P, Se, Zn |
| Active nutraceuticals | Flavonoids, phenolic acids |