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| NUTRIENTS | MAJOR NUTRIENTS (per 100 g) |
|---|---|
| Calories, Kcal | 365-371 |
| Carbohydrates, g | 60.9-67.5 |
| Starch, g | 48.9-55.5 |
| Fibers, g | 6.7-7.3 |
| Plant proteins, g | 13.8-14.4 |
| Fats, fatty acids, g | 5.74-6.40 |
| Vitamins | A (β-carotene), B1, B2, B3, B5, B6, B9, E, K, Choline |
| Micro- and macro-elements | Ca, Cu, Fe, K, Mg, Mn, Na, P, Se, Zn |
| Active nutraceuticals | Flavonoids, phenolic acids, terpenoids |
| CONSUMPTION FORMS | NEGATIVE FACTORS TO CONSIDER |
|---|---|
| Raw (unhulled) | May cause gastrointestinal disorders |
| Sprouts | May cause gastrointestinal disorders in big amounts |
| Cooked with additives | Sugar, sugar substitutes, spices |
| Cooked without additives | Carbohydrates |
| Canned | Sugar, sugar substitutes, salt, vinegar, spices |
| Cereal oil | No reliable data, but possibly safe |
| CONSUMPTION FORMS | DOG | CAT |
|---|---|---|
| Raw (unhulled) | Must be avoided | Must be avoided |
| Sprouts | Small amount, use with caution | Better to avoid |
| Cooked with additives | Better to avoid | Must be avoided |
| Cooked without additives | Small amount, use with caution | Small amount, use with caution |
| Canned | Better to avoid | Must be avoided |
| Oil | Better to avoid | Must be avoided |
