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| NUTRIENTS | MAJOR NUTRIENTS (per 100 g) |
|---|---|
| Calories, Kcal | 568-578 |
| Carbohydrates, g | 22-24 |
| Starch, g | Low starchy |
| Fibers, g | 11-13 |
| Plant proteins, g | 17-19 |
| Fats, fatty acids, g | 47-53 |
| Vitamins | A (β-carotene), B1, B2, B3, B5, B6, B9, E, Choline |
| Micro- and macro-elements | Ca, Cu, Fe, K, Mg, Mn, Na, P, Se, Zn |
| Active nutraceuticals | Lignans |
| CONSUMPTION FORMS | NEGATIVE FACTORS TO CONSIDER |
|---|---|
| Raw (ripe) | Toxic (high plant fats) |
| Raw (unripe) | Toxic (high plant fats) |
| Cooked with additives | Toxic (high plant fats) |
| Cooked without additives | Toxic (high plant fats) |
| Milk with additives | Toxic (high plant fats) |
| Milk without additives | Toxic (high plant fats) |
| Cover/skin/peel/shell | Toxic (high plant fats) |
| Oil | Toxic (high plant fats) |
| CONSUMPTION FORMS | DOG | CAT |
|---|---|---|
| Raw (ripe) | Must be avoided | Must be avoided |
| Raw (unripe) | Must be avoided | Must be avoided |
| Cooked with additives | Must be avoided | Must be avoided |
| Cooked without additives | Must be avoided | Must be avoided |
| Milk with additives | Must be avoided | Must be avoided |
| Milk without additives | Must be avoided | Must be avoided |
| Cover/skin/peel/shell | Must be avoided | Must be avoided |
| Oil | Must be avoided | Must be avoided |
