| Calories, Kcal | 22-24 |
| Carbohydrates, g | 3.5-3.8 |
| Starch, g | Not starchy |
| Fibers, g | 2.1-2.3 |
| Plant proteins, g | 2.8-3.0 |
| Fats, fatty acids, g | 0.3-0.5 |
| Vitamins | A (β-carotene), B1, B2, B3, B5, B6, B9, C, E, K, Choline |
| Micro- and macro-elements | Ca, Cu, Fe, K, Mg, Mn, Na, P, Se, Zn |
| Active nutraceuticals | Flavonoids, phenols |