| Calories, Kcal | 579-589 |
| Carbohydrates, g | 19-21 |
| Starch, g | Starchy |
| Fibers, g | 8-10 |
| Plant proteins, g | 20-22 |
| Fats, fatty acids, g | 49-55 |
| Vitamins | A (β-carotene), B1, B2, B3, B5, B6, B9, C, E, Choline |
| Micro- and macro-elements | Ca, Cu, Fe, K, Mg, Mn, Na, P, Se, Zn |
| Active nutraceuticals | Flavonoids, phenolic compounds |