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| NUTRIENTS | MAJOR NUTRIENTS (per 100 g) IN RAW SHAPE |
|---|---|
| Calories, Kcal | 20-26 |
| Carbohydrates, g | 4.7-5.3 |
| Starch, g | Ripe fruits not starchy |
| Fibers, g | 1.6-2.2 |
| Plant proteins, g | 0.8-1.4 |
| Fats, fatty acids, g | 0.1-0.6 |
| Vitamins | A, B2, B3, B6, B9, C, E, K |
| Micro- and macro-elements | K, Cu, Mn, P, Zn, Fe |
| Active nutraceuticals | Flavonoids, anthocyanins, carotenoids |
| CONSUMPTION FORMS | NEGATIVE FACTORS TO CONSIDER |
|---|---|
| Raw | Poisonous (capsaicin, linalool, ethyl ester, eugenol, benzaldehyde, methional) |
| Dried, jerked | Poisonous (capsaicin, linalool, ethyl ester, eugenol, benzaldehyde, methional) |
| Cooked with additives | Poisonous (capsaicin, linalool, ethyl ester, eugenol, benzaldehyde, methional) |
| Cooked without additives | Poisonous (capsaicin, linalool, ethyl ester, eugenol, benzaldehyde, methional) |
| Canned | Poisonous (capsaicin, linalool, ethyl ester, eugenol, benzaldehyde, methional) |
| Seeds | Poisonous (capsaicin, linalool, ethyl ester, eugenol, benzaldehyde, methional) |
| Seed oil | Poisonous (capsaicin, linalool, ethyl ester, eugenol, benzaldehyde, methional) |
| CONSUMPTION FORMS | DOG | CAT |
|---|---|---|
| Raw | Must be avoided | Must be avoided |
| Dried, jerked | Must be avoided | Must be avoided |
| Cooked with additives | Must be avoided | Must be avoided |
| Cooked without additives | Must be avoided | Must be avoided |
| Canned | Must be avoided | Must be avoided |
| Seeds | Must be avoided | Must be avoided |
| Seed oil | Must be avoided | Must be avoided |
