| Calories, Kcal | 83-89 |
| Carbohydrates, g | 19-21 |
| Starch, g | 12-14 |
| Fibers, g | 2.9-3.1 |
| Plant proteins, g | 1.5-1.7 |
| Fats, fatty acids, g | 0.04-0.06 |
| Vitamins | A (β-carotene), B1, B2, B3, B5, B6, B9, C, E, K, Choline |
| Micro- and macro-elements | Ca, Cu, Fe, K, Mg, Mn, Na, P, Se, Zn |
| Active nutraceuticals | Flavonoids, carotenoids, anthocyanins, phenolic acids |