| Calories, Kcal | 107-117 |
| Carbohydrates, g | 26-28 |
| Starch, g | High starchy |
| Fibers, g | 3.8-4.4 |
| Plant proteins, g | 1.4-1.6 |
| Fats, fatty acids, g | 0.1 |
| Vitamins | A (β-carotene), B1, B2, B3, B5, B6, B9, C, E, K, Choline |
| Micro- and macro-elements | Ca, Cu, Fe, K, Mg, Mn, Na, P, Se, Zn |
| Active nutraceuticals | Flavonoids, saponins |