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| NUTRIENTS | MAJOR NUTRIENTS (per 100 g) IN RAW SHAPE |
|---|---|
| Calories, Kcal | 19-25 |
| Carbohydrates, g | 3.6-4.2 |
| Starch, g | Not starchy |
| Fibers, g | 2.5-3.1 |
| Plant proteins, g | 1.9-2.5 |
| Fats, fatty acids, g | 0.1-0.5 |
| Vitamins | A, B1, B2, B3, B5, B9, C |
| Micro- and macro-elements | K, Ca, Cu, Fe, Mn |
| Active nutraceuticals | Indoles, sulforaphane, carotenes, lutein, zeaxanthin |
| CONSUMPTION FORMS | NEGATIVE FACTORS TO CONSIDER |
|---|---|
| Raw (young) | Poisonous in big amounts (goitrin, thiocyanate) |
| Raw (mature) | Poisonous in big amounts (goitrin, thiocyanate) |
| Dried | Poisonous in big amounts (goitrin, thiocyanate) |
| Cooked with additives | Sugar, sugar substitutes, spices |
| Cooked without additives | - |
| Canned | Sugar, sugar substitutes, salt, vinegar, spices |
| Core | No reliable data |
| Oil | No reliable data |
| CONSUMPTION FORMS | DOG | CAT |
|---|---|---|
| Raw (young) | Better to avoid | Better to avoid |
| Raw (mature) | Small amount, use with caution | Small amount, use with caution |
| Dried | Better to avoid | Better to avoid |
| Cooked with additives | Better to avoid | Must be avoided |
| Cooked without additives | Small amount, use with caution | Small amount, use with caution |
| Canned | Must be avoided | Must be avoided |
| Core | Better to avoid | Better to avoid |
| Oil | Better to avoid | Better to avoid |
