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| NUTRIENTS | MAJOR NUTRIENTS (per 100 g) IN RAW SHAPE |
|---|---|
| Calories, Kcal | 19-22 |
| Carbohydrates, g | 4.1-4.3 |
| Starch, g | Ripe fruits not starchy |
| Fibers, g | 1.3-1.5 |
| Plant proteins, g | 1.4-1.6 |
| Fats, fatty acids, g | 0.1-0.3 |
| Vitamins | A, B1, B2, B3, B6, C, E, K |
| Micro- and macro-elements | Ca, Fe, K, Na, Mg, Mn, P, Zn |
| Active nutraceuticals | Phenolic acids, Cryptoxanthin-beta |
| CONSUMPTION FORMS | NEGATIVE FACTORS TO CONSIDER |
|---|---|
| Raw (ripe) | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Raw (unripe) | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Dried | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Cooked with additives | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Cooked without additives | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Canned | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Seeds | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Cover/skin/peel | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| Seed oil | Poisonous (tannins, caffeic acid, coumaric acid, cinnamic acid, polysaccharides) |
| CONSUMPTION FORMS | DOG | CAT |
|---|---|---|
| Raw (ripe) | Must be avoided | Must be avoided |
| Raw (unripe) | Must be avoided | Must be avoided |
| Dried | Must be avoided | Must be avoided |
| Cooked with additives | Must be avoided | Must be avoided |
| Cooked without additives | Must be avoided | Must be avoided |
| Canned | Must be avoided | Must be avoided |
| Seeds | Must be avoided | Must be avoided |
| Cover/skin/peel | Must be avoided | Must be avoided |
| Seed oil | Must be avoided | Must be avoided |
