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| NUTRIENTS | MAJOR NUTRIENTS (per 100 g) IN RAW SHAPE |
|---|---|
| Calories, Kcal | 326-332 |
| Carbohydrates, g | 45.4-46 |
| Starch, g | Low starchy |
| Fibers, g | 7.4-8 |
| Plant proteins, g | 19.2-19.8 |
| Fats, fatty acids, g | 5.6-6.2 |
| Vitamins | A (β-carotene), B1, B2, B3, B5, B12, C, D, E, K |
| Micro- and macro-elements | Ca, Fe, Mg, Cu, P, Zn, Se |
| Active nutraceuticals | Polyphenols, polysaccharides, glutathione |
| CONSUMPTION FORMS | NEGATIVE FACTORS TO CONSIDER |
|---|---|
| Raw (young) | No reliable data, but possibly safe |
| Raw (mature) | No reliable data, but possibly safe |
| Dried | No reliable data, but possibly safe |
| Cooked with additives | No reliable data, but possibly safe |
| Cooked without additives | No reliable data, but possibly safe |
| Canned | No reliable data, but possibly safe |
| Seeds | No reliable data, but possibly safe |
| Seed oil | No reliable data, but possibly safe |
| CONSUMPTION FORMS | DOG | CAT |
|---|---|---|
| Raw (young) | Better to avoid | Better to avoid |
| Raw (mature) | Better to avoid | Better to avoid |
| Dried | Better to avoid | Better to avoid |
| Cooked with additives | Better to avoid | Better to avoid |
| Cooked without additives | Better to avoid | Better to avoid |
| Canned | Better to avoid | Better to avoid |
| Seeds | Better to avoid | Better to avoid |
| Seed oil | Better to avoid | Better to avoid |
